🥘 Spicy Chickpea & Spinach Stew

A Flavorful and Nutritious Vegetarian Delight

If you’re looking for a wholesome meal that combines bold flavors with nutritional benefits, our Spicy Chickpea & Spinach Stew is the perfect choice. This dish delivers a hearty dose of plant-based protein from chickpeas, the freshness of spinach, and a warm blend of spices that make it truly satisfying.

Ingredients (Serves 4)

• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• ½ teaspoon chili flakes (optional, for heat)
• 1 can (400g) chopped tomatoes
• 2 cans (400g each) chickpeas, drained and rinsed
• 2 cups fresh spinach leaves
• 1 cup vegetable broth
• Salt and freshly ground black pepper, to taste
• Fresh coriander, chopped (for garnish)

Instructions

1. Sauté the Aromatics
   In a large pot, heat the olive oil over medium heat. Add the chopped onion and cook until softened, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
2. Add the Spices
   Sprinkle in the cumin, smoked paprika, and chili flakes. Stir well to coat the onions and release the spices’ aroma, cooking for about 1 minute.
3. Build the Stew Base
   Pour in the chopped tomatoes and vegetable broth. Stir to combine, then add the chickpeas. Reduce the heat and let the stew simmer for 15–20 minutes, allowing the flavors to meld.
4. Add the Spinach
   Stir in the fresh spinach leaves and cook until wilted, about 2 minutes. Season with salt and black pepper to taste.
5. Serve
   Ladle the stew into bowls, garnish with fresh coriander, and serve with warm bread or steamed rice.

Chef’s Tip

For an extra burst of freshness, squeeze a little lemon juice over the stew just before serving.