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🍛 Spicy Coconut Lentil Stew

A warm, comforting, and protein-packed vegetarian dish with bold flavors and a creamy finish.

🥣 Ingredients:

• 1 cup red lentils (rinsed)
• 1 small onion (chopped)
• 2 cloves garlic (minced)
• 1 tbsp fresh ginger (grated)
• 1 tomato (chopped)
• 1 can (400ml) coconut milk
• 2 cups vegetable broth or water
• 1 tsp curry powder
• ½ tsp chili flakes (optional)
• 1 tsp turmeric
• Salt and pepper to taste
• 1 tbsp oil (coconut or vegetable)
• Fresh cilantro or green onions (for garnish)
• Serve with rice, flatbread, or on its own

👨‍🍳 Instructions:

1. Heat oil in a pot. Sauté onion, garlic, and ginger for 3–4 minutes until soft.
2. Add chopped tomato and cook until it breaks down (about 5 minutes).
3. Stir in curry powder, turmeric, and chili flakes. Cook for 1 minute to release flavors.
4. Add lentils, coconut milk, and broth. Stir well.
5. Bring to a boil, then reduce heat and simmer uncovered for 20–25 minutes until lentils are soft and stew is thick.
6. Season with salt and pepper. Garnish and serve hot!