Comforttv.channel

🥗 Chickpea & Avocado Salad with Lemon-Tahini Dressing

Ingredients:

• 1 can (400g) chickpeas, drained and rinsed
• 1 ripe avocado, diced
• 1 small cucumber, chopped
• 10 cherry tomatoes, halved
• ¼ red onion, finely sliced
• 2 tbsp fresh parsley or coriander, chopped

For the Dressing:

• 2 tbsp tahini
• Juice of 1 lemon
• 1 tbsp olive oil
• 1 tsp maple syrup or honey
• Salt and black pepper to taste
• Water to thin (as needed)

Instructions:

1. Prepare the Salad
   In a large bowl, combine chickpeas, avocado, cucumber, cherry tomatoes, red onion, and herbs.
2. Make the Dressing
   In a small bowl, whisk together tahini, lemon juice, olive oil, and maple syrup or honey. Add water slowly until it’s a creamy drizzle consistency. Season with salt and pepper.
3. Toss & Serve
   Pour the dressing over the salad and toss gently. Serve immediately as a main or a side dish.

✅ No cooking needed. Fresh, protein-packed, and ready in 10 minutes.